A passion of mine has always been gathering & sharing health, fitness, and nutrition tips.

I’ve especially enjoyed researching and pursuing health through the use of super nutrients, real food, herbs & spices, drinks, and supplements.

Both for a personal resource AND to provide information & motivation to others, I have started the journey of recording my readings, findings, and personal opinions.

Flavoured with healthy recipes, references, nutrition tips, and book reviews, I have created: Men’s Nutrition

Some of my favourite stuff from there I will share here – but for all of the tips, please visit me there.